Understanding and Managing Stress
Stress can occur when situations in life begin to feel overwhelming. You may feel pressure before a test, a competition or when facing new challenges. Learning how to manage these feelings can help you feel calmer and more confident.
Developing ways to cope with stress takes time and practice, but these skills can support your wellbeing both now and in the future.
Helpful strategies for managing stress include:
Recognising triggers
Try to notice situations when you begin to feel stressed. Think about what was happening at the time and how you felt or reacted. Understanding your triggers can help you prepare for challenging situations.
Building awareness
When you know what may cause stress, you can take steps to manage it early and use strategies that help you feel more in control.
Looking after yourself
Be kind to yourself — feeling stressed is a normal human experience. Spending time with friends, talking to someone you trust and sharing how you feel can help.
Exercise and relaxation
Physical activity, breathing exercises, mindfulness and relaxation techniques can help reduce feelings of stress and support emotional wellbeing.
Healthy routines
Eating well and getting enough sleep can make it easier to manage pressure and cope with everyday challenges.
Talking to someone
If stress begins to feel difficult to manage, it is important to seek support. You could talk to a trusted adult at school, a parent or carer, your GP, or a trained professional who can help.
Useful Resources
A stress guide (PDF), written by young people to help others through stressful situations