The Importance of Sleep
Good quality sleep helps children to learn effectively, manage emotions and stay healthy. Establishing strong sleep routines can make a significant difference to wellbeing and readiness for school.
Top tips for healthy sleep habits:
Keep bedtimes and wake-up times consistent each day
Follow a calm bedtime routine such as reading or quiet time
Avoid screens at least one hour before bedtime
Ensure bedrooms are dark, quiet and comfortable
Limit sugary food and drinks in the evening
Encourage regular physical activity during the day
Recommended sleep per night:
Ages 3–5 years: 10–13 hours
Ages 6–12 years: 9–12 hours
Ages 13–18 years: 8–10 hours
A well-rested child is more able to concentrate, regulate emotions and fully engage in learning.
Useful Resources