Anxiety
If your child is struggling with worry or anxiety, here are some ways from Young Minds that you can use to support them and places you can get help.
Supporting A Child With Anxiety | Tips & Advice | YoungMinds
What is Anxiety?
Anxiety is a feeling of worry or fear that is experienced as a combination of physical sensations, thoughts and feelings.
All children and young people feel worried sometimes, and this is a normal part of growing up. At certain points, such as on their first day of school or before an exam, young people may become more worried, but will soon be able to calm down and feel better.
Anxiety can become a problem when a young person feels stuck in it, or when it feels like an overwhelming, distressing or unmanageable experience. If this kind of worrying goes on for a long time, it can leave a young person feeling exhausted and isolated, and limit the things they feel able to do.
If your child is struggling with anxiety, there are things you can do to help them – including providing emotional support, working on practical strategies together and finding the right professional help if they need it.
What makes people anxious?
A young person may feel anxious for a number of different reasons, depending on the individual. If your child is feeling unmanageable amounts of worry and fear, this is often a sign that something in their life isn’t right and they need support to work out what the problem is.
The following kinds of things can make some children and young people feel more anxious:
experiencing lots of change in a short space of time, such as moving house or school
having responsibilities that are beyond their age and development, for example caring for other people in their family
being around someone who is very anxious, such as a parent
struggling at school, including feeling overwhelmed by work, exams or peer groups
experiencing family stress around things like housing, money and debt
going through distressing or traumatic experiences in which they do not feel safe, such as being bullied or witnessing or experiencing abuse.
How to help your child in an anxious moment
When your child is in the middle of a very anxious moment, they may feel frightened, agitated or worried about having a panic attack. The important thing to do in the moment is to help them calm down and feel safe.
Breathe slowly and deeply together
Reassure them that anxiety will pass and that they will be okay.
Sit with them and offer calm physical reassurance.
Try using all five senses together
Ask them to think of a safe and relaxing place or person in their mind.
Useful Resources