Supporting Children Through Separation / Divorce
Children can feel anxious, sad or confused when their parents separate. Providing reassurance, stability and understanding is essential to help them cope and feel secure.
Ways to support your child:
Reassure them of love: Remind your child that they are loved and supported by both parents, regardless of the circumstances.
Be honest and age-appropriate: Talk openly about changes, but explain in a way your child can understand. Avoid sharing adult concerns that may be confusing or frightening.
Avoid blame: Never speak negatively about the other parent in front of your child. Focus on maintaining a calm and supportive environment.
Maintain routines: Consistent daily routines at home and school help children feel secure during times of change.
Encourage expression: Allow your child to talk about their feelings, draw, write, or use play to express emotions. Listen without judgment.
Work with the school: Teachers and pastoral staff can provide additional support and help monitor your child’s emotional wellbeing.
Supporting your child through separation is a gradual process. Providing reassurance, stability and open communication can help them build resilience and feel secure, even during challenging times.
Useful Resources